Wednesday, June 19, 2024

Topic: sleep

Seven tips for a healthier relationship with your phone

How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job is mainly done in front of a computer. 

Too hot to sleep? Nights are warming faster than days as Earth heats up

At least you can trust your senses – nights really are getting hotter.

Sleep: here’s how much you really need for optimal cognition and wellbeing

Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge; Jianfeng Feng, Fudan University, and Wei Cheng, Fudan University Most of us struggle to...